Weigh In record (no journal entry) for 11 January 2011
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242.1 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1490 kcal
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Fat: 20.29g | Prot: 58.99g | Carb: 263.47g.
Breakfast: Frosties, Pure Orange Juice. Lunch: Bananas, Diet Coke, Cream of Mushroom Soup, Bread. Dinner: Light Cherry Yogurt, Chicken Tikka Masala (Light Choices), Bread, Diet Coke. Snacks/Other: Tea (Brewed), Gala. more...
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3459 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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