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updating to what my current weight as it is now
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235.9 lb
Lost so far: 1.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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339 kcal
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Fat: 26.75g | Prot: 6.50g | Carb: 17.25g.
Breakfast: Buffalo Ranch Chopped Kit. more...
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gaining 0.3 lb a week
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