Weigh In record (no journal entry) for 11 January 2011
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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380 kcal
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Fat: 8.11g | Prot: 25.03g | Carb: 57.78g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, milk. Lunch: kraft light mayonaise, Whole Wheat Dinner Rolls, cucumber, lettuce, tomato, Tuna in Water (Canned). more...
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losing 15.4 lb a week
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