Weigh In record (no journal entry) for 30 January 2014
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1039 kcal
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Fat: 36.05g | Prot: 43.33g | Carb: 139.84g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Marks & Spencer Fresh Fruit Salad. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk (40g Bar). more...
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gaining 4.6 lb a week
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