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worked on being active yesterday. today I will start an activity log. yesterday after some exertion I felt faint but it passed.
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183.0 lb
Lost so far: 14.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1189 kcal
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Fat: 55.12g | Prot: 76.62g | Carb: 98.60g.
Breakfast: Soft Boiled Egg, Del Monte Sliced Cling Peaches (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bananas , Kroger Ground Beef Round 85/15. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Beef, Spinach , Bell Peppers, Food Lion Yellow Onions, Jasmine Rice, Sesame Oil. more...
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losing 2.8 lb a week
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