Weigh In record (no journal entry) for 24 January 2021
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1488 kcal
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Fat: 57.79g | Prot: 79.41g | Carb: 164.31g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Moras, Yoplait Yoghurt Griego sin Azúcar . Lunch: Coca-Cola Coca-Cola (Lata), Barbacoa, Garbanzos Cocidos, Arroz Blanco, Tortillas de Maíz. Snacks/Other: Totis Palomitas, Kinder Huevo Kinder, Lindt Lindor. more...
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1761 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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