Weigh In record (no journal entry) for 02 January 2011
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1664 kcal
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Fat: 78.48g | Prot: 75.96g | Carb: 163.03g.
Breakfast: Raisin Bread. Lunch: Simply Sea Salt Potato Chips, Frankfurter or Hot Dog with Cheese on Bun, White Bread, French Onion Soup. Dinner: Asparagus, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh, with Salt, Boiled). more...
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2971 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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