Weigh In record (no journal entry) for 29 January 2014
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1307 kcal
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Fat: 63.41g | Prot: 80.99g | Carb: 115.21g.
Breakfast: Sugar, Starbucks Pike's Place Roast (Venti), International Delight Hazelnut Coffee Creamer. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Diamond of California Slivered Almonds, Snak Club Raw Almonds, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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