Weigh In record (no journal entry) for 24 January 2021
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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882 kcal
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Fat: 36.43g | Prot: 53.22g | Carb: 86.12g.
Breakfast: Chicken Parmesan, Blueberry Smoothie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Noodles (with Added Salt, Enriched, Cooked) , Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 7.4 lb a week
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AnneMarie Scott's weight history
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