Weigh In record (no journal entry) for 24 January 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1895 kcal
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Fat: 77.14g | Prot: 51.44g | Carb: 259.46g.
Breakfast: Thé Vert, Alesto Mélange de Noix et Fruits Secs, Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Mandarine, Pomme, Baguette, Chipolatas, Sauce Tomate, Pâtes (Cuites). Dinner: Tarte aux Pommes, Poires, Chipolatas, Haricots Verts, Omelette ou Oeuf Brouillé, Frites Faits Maison. more...
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1853 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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