Weigh In record (no journal entry) for 24 January 2021
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234.2 lb
Lost so far: 4.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1580 kcal
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Fat: 94.71g | Prot: 154.60g | Carb: 19.33g.
Breakfast: Atkins Crustless Quiche. Lunch: Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat (Roasting). Snacks/Other: Green Tea, Water, Coffee. more...
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3263 kcal
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Activities & Exercise:
Spa - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 4.9 lb a week
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