Weigh In record (no journal entry) for 24 January 2021
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246.9 lb
Lost so far: 10.1 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1781 kcal
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Fat: 90.92g | Prot: 81.98g | Carb: 149.45g.
Breakfast: Paprika (Punainen), Valio Kevytmaito, Kartanon Maksamakkara, Pirkka Maustamaton AB-Jogurtti, Banaanit, Kartanon Pippurimeetvursti, Valio Arki Juusto, Vaasan Iso Paahto Kaura, Paistettu Kananmuna. Lunch: Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Paistettu Kananmuna, Vaasan Iso Paahto Kaura, Banaanit. Dinner: Makkarakeitto. Snacks/Other: Panda Valkosuklaa Mustikka-Crisp, Juustoportti Vapaan Lehmän Creme Fraiche, Banaanit, Pirkka Rasvaton Maustamaton AB-Jogurtti, Kurkku, Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura, Koff Olut 2,5%, Maitokahvi. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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