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rknagle
Journal
10 Jan 11
rknagle's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
204.0 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1758 kcal
Fat: 84.37g | Prot: 128.37g | Carb: 122.94g.
Breakfast:
Coffee with Cream, Egg White Turkey Sausage Flat Bread (Dunkin Donuts).
Lunch:
Barbecue Flavor Potato Chips, philly cheese, Glutamine.
Dinner:
ground turkey louis rich, manwich.
more...
2959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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