Weigh In record (no journal entry) for 24 January 2021
|
166.2 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1898 kcal
|
Fat: 60.74g | Prot: 128.26g | Carb: 219.55g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines, Clémentines, Clémentines. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|