Weigh In record (no journal entry) for 10 January 2011
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1322 kcal
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Fat: 38.20g | Prot: 35.02g | Carb: 224.58g.
Breakfast: golden grahams, 2% milk. Lunch: deli selects brown sugar ham, fiber one oats & chocolate. Dinner: sour cream, baked potato. Snacks/Other: Quaker true delights. more...
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losing 4.2 lb a week
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Suzanne77598's weight history
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