Weigh In record (no journal entry) for 24 January 2021
|
137.1 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
2003 kcal
|
Fat: 81.38g | Prot: 101.48g | Carb: 219.26g.
Breakfast: Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%, Kananmuna. Lunch: Cocovi MCT-Öljy, Dovgan Tattarisuurimot, Pirkka Tomaatti, Omenat, Pinaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Omena (Granny Smith), Dovgan Tattarisuurimot, Pirkka Naudan Ulkofileepihvi, Freshona Broccoli. Snacks/Other: Freshona Broccoli, Avokado, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Puhdistamo MCT-Öljy, Lohi. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|