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Mishcee
Journal
29 Jan 14
Mishcee's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2014:
961 kcal
Fat: 29.67g | Prot: 43.62g | Carb: 130.39g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Equal Equal.
Lunch:
Progresso Traditional Chicken Rice with Vegetables Soup.
Dinner:
Chow Fun Noodles with Meat and Vegetables, Chow Fun Noodles with Meat and Vegetables.
Snacks/Other:
Tea (Brewed), Aleia's Chocolate Chip Cookies.
more...
3590 kcal
Activities & Exercise:
Desk Work - 1 hour, Steps - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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