werner34's Journal, 24 January 2021


Diet Calendar Entries for 24 January 2021:
1685 kcal Fat: 80.89g | Prot: 73.15g | Carb: 163.92g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Basismüsli, My Muesli Berry-White-Choc-Müsli, Milch 1,5%. Lunch: Ewald Rotkrautsalat, Gemüsepfanne, KFC Coleslaw (130g), Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Bitburger Alkoholfrei, Knusprige Ente. more...
2334 kcal Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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