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Danielledmoore
Journal
29 Jan 14
Danielledmoore's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
188.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1259 kcal
Fat: 68.71g | Prot: 40.27g | Carb: 122.56g.
Breakfast:
Navels Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry.
Lunch:
Atkins Creamy Broccoli Soup, Coco's Asian Chicken Salad.
more...
2488 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.7 lb a week
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