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I've been careless this week. I need to refrain my focus back. And maybe even starting doing occasional workouts.
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154.2 lb
Lost so far: 9.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1484 kcal
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Fat: 56.35g | Prot: 61.58g | Carb: 187.58g.
Breakfast: Langers Cranberry Raspberry Juice, Banana Bread, Sweet Red Peppers, Green Peppers, Scrambled Egg. Lunch: Costco Pepperoni Pizza, Quaker Instant Oatmeal - Strawberries and Cream. Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Covered, The Snack Factory Pretzel Crisps - Original, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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2930 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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