Weigh In record (no journal entry) for 10 January 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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896 kcal
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Fat: 46.26g | Prot: 46.56g | Carb: 73.42g.
Breakfast: Mayonnaise, NONNIS CIOCCOLATI BISCOTTI, Oven Roasted Chicken Breast, Non-Dairy Creamer (Pitcher). Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Brie Cheese, Cheese Puffs, Sour Dough Roll. more...
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3152 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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