Weigh In record (no journal entry) for 29 January 2014
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142.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1191 kcal
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Fat: 38.29g | Prot: 85.90g | Carb: 138.45g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Imperial 1/3 Less Fat Margarine, Locatelli Pecorino Romano, Couscous (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Doritos Nacho Cheese Tortilla Chips, Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tangerine. more...
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gaining 0.7 lb a week
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