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So I weighed in today still 224lbs but I did lose another inch from my navel so I can't complain. I was worried that I wasn't getting enough fat calories so I ate a tablespoon of coconut oil to boost my fat calories and help me feel a little more satisfied from my dinner. It worked. If I stay the same weight tomorrow I may try to increase my calories a little by adding some more fat because my calories may be too low. We will see what tomorrow shall bring.
Diet Calendar Entries for 10 January 2011:
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1321 kcal
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Fat: 81.62g | Prot: 111.74g | Carb: 31.66g.
Breakfast: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Lunch: butter, Green Beans, broccoli, chicken breast. Dinner: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Snacks/Other: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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