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My new diet has definitely shown me how I should be eating everyday, not just to lose weight but how to live healthy. I just have been eating too much for my lifestyle and the extra calories just keep packing on extra pounds slowly.
If I really want to eat more I need to move more.
Diet Calendar Entries for 29 January 2014:
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568 kcal
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Fat: 33.66g | Prot: 26.97g | Carb: 46.88g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Great Value Green Olives with Pimento, Athenos Feta Cheese Garlic & Herb, Mixed Salad Greens. Dinner: Tomato and Okra, Green String Beans. Snacks/Other: Coconut Water, Pistachio Nuts, Peanut Butter, Rovira Multigrain Crackers, Lipton Green Citrus Tea Bags. more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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