Talaye's Journal, 29 January 2014

120.8 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 21.42g | Prot: 16.49g | Carb: 47.68g.   Breakfast: Peanut Butter, Bananas. Lunch: White Bread, Italian Sausage. more...

1970 kcal

Activities & Exercise: Tennis - 30 minutes, Sitting - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Exercise machine (moderate) - 15 minutes. more...