Weigh In record (no journal entry) for 03 January 2014
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1028 kcal
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Fat: 36.30g | Prot: 58.39g | Carb: 86.35g.
Breakfast: Butter (Salted), Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Private Selection Balsamic Vinegar, Chicken Breast. Dinner: Miso Soup, Zinfandel Wine , Tuna Sushi, Salmon Sushi, Sushi with Vegetables and Seafood, Sushi with Avocado rolled in Seaweed. more...
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2239 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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