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natashamacd
Journal
29 Jan 14
natashamacd's Journal, 29 January 2014
natashamacd's Profile
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Weigh In record (no journal entry) for 29 January 2014
138.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1285 kcal
Fat: 46.94g | Prot: 65.45g | Carb: 157.31g.
Breakfast:
Van's Power Grains Waffles, Jam Preserves, Coffee.
Lunch:
Au Bon Pain Caprese Sandwich.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Bananas, Cabot 75% Reduced Fat Cheddar, Oranges.
more...
2195 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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