Weigh In record (no journal entry) for 10 January 2011
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159.5 lb
Lost so far: 34.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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680 kcal
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Fat: 19.27g | Prot: 72.70g | Carb: 59.87g.
Breakfast: Strawberries . Lunch: Red Hot Sauce, Baby Spinach, Chicken Breast, Melba Toast Wheat. Dinner: Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Oranges. more...
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gaining 3.5 lb a week
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elainejoe's weight history
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