Weigh In record (no journal entry) for 30 September 2010
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155.5 lb
Lost so far: 38.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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681 kcal
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Fat: 25.20g | Prot: 64.39g | Carb: 51.63g.
Breakfast: Strawberries . Lunch: Chicken Breast, Cherry Tomatoes, Melba Toast Wheat. Dinner: Cabbage , Extra Lean Ground Beef, OLD LONDON WHOLE GRAIN SNACKS. more...
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losing 5.3 lb a week
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elainejoe's weight history
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