Weigh In record (no journal entry) for 24 January 2021
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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428 kcal
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Fat: 10.23g | Prot: 42.71g | Carb: 39.20g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 대추토마토, 볶음밥. Dinner: 콩나물국, 메추리알장조림, 고등어구이, 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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gaining 1.5 lb a week
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