Weigh In record (no journal entry) for 29 January 2014
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1440 kcal
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Fat: 76.69g | Prot: 95.08g | Carb: 56.27g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Cinnamon, Butter (Salted), O'Charley's Grilled Chicken Breast (Create Your Own Combo), Sweet Potato, Oscar Mayer Real Bacon Bits. Snacks/Other: Michelob Ultra Light Beer, Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...
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2134 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 16.8 lb a week
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