Weigh In record (no journal entry) for 23 January 2021
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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979 kcal
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Fat: 28.44g | Prot: 114.76g | Carb: 69.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ideal Protein Crispy Cereal. Lunch: Health Wise Protein Chips - BBQ Crunch, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brussels Sprouts, Cooked String Beans (from Fresh), Cauliflower, Asparagus, Olive Oil. Snacks/Other: Health Wise Strawberry Cheesecake Protein Bar, Ideal Protein Chicken Noodle Soup. more...
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losing 2.6 lb a week
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