Weigh In record (no journal entry) for 29 January 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1705 kcal
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Fat: 43.03g | Prot: 119.45g | Carb: 221.66g.
Breakfast: Blueberries (Unsweetened, Frozen), Flax Seeds. Lunch: curried lentils with chkn and potatoes. Dinner: Sweet Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Baby Carrots, Little Salad Bar Garlic Lover's Hummus, Bananas, Almonds, Apples, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 2.0 lb a week
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