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doing well. still not moving. have got to move
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236.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1016 kcal
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Fat: 36.10g | Prot: 66.07g | Carb: 110.96g.
Breakfast: Peace Cereal French Vanilla Granola, Chobani Flip Key Lime Crumble. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Black Beans, Brown Rice, Chicken Breast. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Snyder's of Hanover Braided Twists Honey Wheat. more...
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losing 1.6 lb a week
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