Date started: 01 Aug 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 245.8 lb
12 May 23	207.2 lb	Reasonably Well
11 May 23	208.3 lb	Reasonably Well
10 May 23	206.8 lb	Reasonably Well
09 May 23	207.2 lb	Reasonably Well
08 May 23	209.4 lb	Reasonably Well
07 May 23	208.1 lb	Reasonably Well
06 May 23	210.1 lb	Reasonably Well
29 Apr 23	209.4 lb	Reasonably Well
28 Apr 23	211.2 lb	Reasonably Well
27 Apr 23	211.4 lb	Reasonably Well
25 Apr 23	210.1 lb	Reasonably Well
24 Apr 23	209.2 lb	Reasonably Well
23 Apr 23	209.9 lb	Reasonably Well
22 Apr 23	210.3 lb	Reasonably Well
21 Apr 23	212.3 lb	Reasonably Well
20 Apr 23	211.9 lb	Reasonably Well
19 Apr 23	214.3 lb	Reasonably Well
18 Apr 23	214.7 lb	Reasonably Well
17 Apr 23	214.7 lb	Reasonably Well
15 Apr 23	215.2 lb	Reasonably Well
08 Apr 23	216.7 lb	Reasonably Well
07 Apr 23	216.3 lb	Reasonably Well
06 Apr 23	216.5 lb	Reasonably Well
05 Apr 23	216.9 lb	Reasonably Well
04 Apr 23	217.6 lb	Reasonably Well
03 Apr 23	220.7 lb	Reasonably Well
31 Mar 23	217.8 lb	Reasonably Well
30 Mar 23	218.9 lb	Reasonably Well
29 Mar 23	219.1 lb	Reasonably Well
27 Mar 23	219.8 lb	Reasonably Well
24 Mar 23	218.3 lb	Reasonably Well
23 Mar 23	219.1 lb	Reasonably Well
22 Mar 23	219.4 lb	Reasonably Well
21 Mar 23	220.2 lb	Reasonably Well
20 Mar 23	221.8 lb	Reasonably Well
19 Mar 23	220.0 lb	Reasonably Well
17 Mar 23	219.8 lb	Reasonably Well
16 Mar 23	220.7 lb	Reasonably Well
15 Mar 23	221.6 lb	Reasonably Well
14 Mar 23	222.0 lb	Reasonably Well
13 Mar 23	222.2 lb	Reasonably Well
12 Mar 23	226.6 lb	Reasonably Well
11 Mar 23	224.2 lb	Reasonably Well
10 Mar 23	222.7 lb	Reasonably Well
09 Mar 23	223.1 lb	Reasonably Well
08 Mar 23	223.8 lb	Reasonably Well
07 Mar 23	223.3 lb	Reasonably Well
06 Mar 23	224.2 lb	Reasonably Well
05 Mar 23	228.6 lb	Reasonably Well
04 Mar 23	227.5 lb	Reasonably Well
03 Mar 23	227.7 lb	Reasonably Well
02 Mar 23	227.7 lb	Reasonably Well
01 Mar 23	228.8 lb	Reasonably Well
28 Feb 23	232.6 lb	Reasonably Well
23 Feb 23	226.6 lb	Reasonably Well
22 Feb 23	224.2 lb	Reasonably Well
21 Feb 23	226.0 lb	Reasonably Well
20 Feb 23	224.9 lb	Reasonably Well
19 Feb 23	226.0 lb	Reasonably Well
18 Feb 23	224.0 lb	Reasonably Well
17 Feb 23	225.3 lb	Reasonably Well
16 Feb 23	225.1 lb	Reasonably Well
15 Feb 23	226.0 lb	Reasonably Well
14 Feb 23	226.2 lb	Reasonably Well
13 Feb 23	225.8 lb	Reasonably Well
12 Feb 23	227.7 lb	Reasonably Well
11 Feb 23	227.1 lb	Reasonably Well
10 Feb 23	226.9 lb	Reasonably Well
09 Feb 23	227.5 lb	Reasonably Well
08 Feb 23	228.6 lb	Reasonably Well
07 Feb 23	228.8 lb	Reasonably Well
06 Feb 23	228.6 lb	Reasonably Well
05 Feb 23	229.7 lb	Reasonably Well
04 Feb 23	231.5 lb	Reasonably Well
03 Feb 23	230.8 lb	Reasonably Well
02 Feb 23	231.9 lb	Reasonably Well
01 Oct 22	228.6 lb	Reasonably Well
30 Sep 22	229.1 lb	Reasonably Well
29 Sep 22	231.0 lb	Reasonably Well
28 Sep 22	231.5 lb	Reasonably Well
27 Sep 22	231.5 lb	Reasonably Well
26 Sep 22	233.9 lb	Reasonably Well
25 Sep 22	239.0 lb	Reasonably Well
08 Sep 22	225.1 lb	Reasonably Well
07 Sep 22	225.3 lb	Reasonably Well
06 Sep 22	227.1 lb	Reasonably Well
05 Sep 22	227.3 lb	Reasonably Well
04 Sep 22	228.0 lb	Reasonably Well
03 Sep 22	226.6 lb	Reasonably Well
02 Sep 22	225.8 lb	Reasonably Well
01 Sep 22	228.8 lb	Reasonably Well
31 Aug 22	230.4 lb	Reasonably Well
30 Aug 22	231.0 lb	Reasonably Well
29 Aug 22	231.3 lb	Reasonably Well
28 Aug 22	231.7 lb	Reasonably Well
27 Aug 22	229.3 lb	Reasonably Well
26 Aug 22	232.4 lb	Reasonably Well
25 Aug 22	232.4 lb	Reasonably Well
24 Aug 22	233.0 lb	Reasonably Well
23 Aug 22	232.6 lb	Reasonably Well
22 Aug 22	232.1 lb	Reasonably Well
21 Aug 22	235.5 lb	Reasonably Well
20 Aug 22	232.8 lb	Reasonably Well
19 Aug 22	233.5 lb	Reasonably Well
18 Aug 22	234.4 lb	Reasonably Well
17 Aug 22	235.0 lb	Reasonably Well
16 Aug 22	237.2 lb	Reasonably Well
15 Aug 22	239.6 lb	Reasonably Well
14 Aug 22	236.8 lb	Reasonably Well
13 Aug 22	237.4 lb	Reasonably Well
12 Aug 22	236.1 lb	Reasonably Well
11 Aug 22	237.7 lb	Reasonably Well
10 Aug 22	241.6 lb	Reasonably Well
09 Aug 22	240.5 lb	Reasonably Well
08 Aug 22	241.4 lb	Reasonably Well
07 Aug 22	245.2 lb	Reasonably Well
06 Aug 22	241.6 lb	Reasonably Well
05 Aug 22	239.6 lb	Reasonably Well
04 Aug 22	240.7 lb	Reasonably Well
03 Aug 22	240.7 lb	Reasonably Well
02 Aug 22	243.6 lb	Reasonably Well
01 Aug 22	245.8 lb	Reasonably Well

Date started: 04 Apr 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 252.9 lb
05 May 22	244.5 lb	Reasonably Well
04 May 22	244.3 lb	Reasonably Well
03 May 22	244.7 lb	Reasonably Well
02 May 22	244.7 lb	Reasonably Well
01 May 22	247.1 lb	Reasonably Well
30 Apr 22	248.2 lb	Reasonably Well
29 Apr 22	248.2 lb	Reasonably Well
27 Apr 22	244.5 lb	Reasonably Well
25 Apr 22	246.5 lb	Reasonably Well
23 Apr 22	246.9 lb	Reasonably Well
13 Apr 22	244.1 lb	Reasonably Well
12 Apr 22	244.5 lb	Reasonably Well
11 Apr 22	244.9 lb	Reasonably Well
10 Apr 22	244.5 lb	Reasonably Well
09 Apr 22	243.4 lb	Reasonably Well
08 Apr 22	245.4 lb	Reasonably Well
07 Apr 22	245.2 lb	Reasonably Well
06 Apr 22	243.8 lb	Reasonably Well
05 Apr 22	245.2 lb	Reasonably Well
04 Apr 22	244.7 lb	Reasonably Well
03 Apr 22	242.9 lb	Reasonably Well
02 Apr 22	242.5 lb	Reasonably Well
01 Apr 22	244.3 lb	Reasonably Well
31 Mar 22	244.5 lb	Reasonably Well
30 Mar 22	246.7 lb	Reasonably Well
29 Mar 22	243.8 lb	Reasonably Well
28 Mar 22	245.6 lb	Reasonably Well
27 Mar 22	244.7 lb	Reasonably Well
26 Mar 22	244.1 lb	Reasonably Well
25 Mar 22	243.8 lb	Reasonably Well
24 Mar 22	243.6 lb	Reasonably Well
23 Mar 22	243.2 lb	Reasonably Well
22 Mar 22	244.9 lb	Reasonably Well
21 Mar 22	245.4 lb	Reasonably Well
20 Mar 22	245.4 lb	Reasonably Well
19 Mar 22	244.1 lb	Reasonably Well
18 Mar 22	245.6 lb	Reasonably Well
17 Mar 22	246.0 lb	Reasonably Well
16 Mar 22	246.5 lb	Reasonably Well
15 Mar 22	246.7 lb	Reasonably Well
14 Mar 22	247.1 lb	Reasonably Well
13 Mar 22	248.2 lb	Reasonably Well
12 Mar 22	249.1 lb	Reasonably Well
11 Mar 22	250.2 lb	Reasonably Well
10 Mar 22	250.7 lb	Reasonably Well
09 Mar 22	251.5 lb	Reasonably Well
08 Mar 22	251.5 lb	Reasonably Well
31 Jan 22	248.9 lb	Reasonably Well
14 Oct 21	235.5 lb	Reasonably Well
01 Oct 21	234.6 lb	Reasonably Well
30 Sep 21	237.9 lb	Reasonably Well
29 Sep 21	237.2 lb	Reasonably Well
28 Sep 21	238.3 lb	Reasonably Well
27 Sep 21	238.3 lb	Reasonably Well
26 Sep 21	237.0 lb	Reasonably Well
25 Sep 21	238.3 lb	Reasonably Well
24 Sep 21	239.6 lb	Reasonably Well
23 Sep 21	241.4 lb	Reasonably Well
22 Sep 21	238.3 lb	Reasonably Well
21 Sep 21	239.9 lb	Reasonably Well
15 Sep 21	237.4 lb	Reasonably Well
14 Sep 21	235.0 lb	Reasonably Well
13 Sep 21	233.2 lb	Reasonably Well
12 Sep 21	235.7 lb	Reasonably Well
11 Sep 21	234.8 lb	Reasonably Well
10 Sep 21	236.1 lb	Reasonably Well
09 Sep 21	235.7 lb	Reasonably Well
08 Sep 21	236.6 lb	Reasonably Well
07 Sep 21	237.4 lb	Reasonably Well
06 Sep 21	237.0 lb	Reasonably Well
05 Sep 21	238.8 lb	Reasonably Well
04 Sep 21	237.2 lb	Reasonably Well
03 Sep 21	237.9 lb	Reasonably Well
02 Sep 21	239.6 lb	Reasonably Well
01 Sep 21	239.0 lb	Reasonably Well
31 Aug 21	239.0 lb	Reasonably Well
30 Aug 21	240.3 lb	Reasonably Well
29 Aug 21	239.9 lb	Reasonably Well
28 Aug 21	239.2 lb	Reasonably Well
27 Aug 21	241.6 lb	Reasonably Well
26 Aug 21	241.2 lb	Reasonably Well
25 Aug 21	241.6 lb	Reasonably Well
24 Aug 21	241.4 lb	Reasonably Well
23 Aug 21	242.9 lb	Reasonably Well
20 Aug 21	240.5 lb	Reasonably Well
19 Aug 21	241.4 lb	Reasonably Well
18 Aug 21	242.1 lb	Reasonably Well
17 Aug 21	241.6 lb	Reasonably Well
16 Aug 21	242.7 lb	Reasonably Well
15 Aug 21	241.4 lb	Reasonably Well
14 Aug 21	240.3 lb	Reasonably Well
13 Aug 21	241.8 lb	Reasonably Well
12 Aug 21	241.2 lb	Reasonably Well
11 Aug 21	243.4 lb	Reasonably Well
10 Aug 21	244.3 lb	Reasonably Well
09 Aug 21	244.1 lb	Reasonably Well
08 Aug 21	244.5 lb	Reasonably Well
07 Aug 21	243.6 lb	Reasonably Well
06 Aug 21	243.4 lb	Reasonably Well
05 Aug 21	244.1 lb	Reasonably Well
04 Aug 21	244.7 lb	Reasonably Well
03 Aug 21	245.6 lb	Reasonably Well
02 Aug 21	246.9 lb	Reasonably Well
01 Aug 21	246.3 lb	Reasonably Well
31 Jul 21	246.7 lb	Reasonably Well
30 Jul 21	247.1 lb	Reasonably Well
29 Jul 21	246.5 lb	Reasonably Well
28 Jul 21	249.8 lb	Reasonably Well
27 Jul 21	250.4 lb	Reasonably Well
26 Jul 21	251.8 lb	Reasonably Well
25 Jul 21	252.9 lb	Reasonably Well
24 Apr 20	232.1 lb	Poorly
23 Apr 20	233.5 lb	Poorly
22 Apr 20	233.2 lb	Poorly
21 Apr 20	231.0 lb	Reasonably Well
20 Apr 20	233.5 lb	Reasonably Well
19 Apr 20	231.3 lb	Reasonably Well
18 Apr 20	232.1 lb	Reasonably Well
17 Apr 20	233.2 lb	Reasonably Well
16 Apr 20	233.9 lb	Reasonably Well
15 Apr 20	235.0 lb	Reasonably Well
14 Apr 20	235.2 lb	Reasonably Well
13 Apr 20	233.7 lb	Reasonably Well
12 Apr 20	234.4 lb	Reasonably Well
11 Apr 20	235.0 lb	Reasonably Well
10 Apr 20	235.7 lb	Reasonably Well
09 Apr 20	236.1 lb	Reasonably Well
08 Apr 20	237.7 lb	Reasonably Well
07 Apr 20	240.1 lb	Reasonably Well
06 Apr 20	240.1 lb	Reasonably Well
05 Apr 20	239.0 lb	Reasonably Well
04 Apr 20	239.0 lb	Reasonably Well
03 Apr 20	240.3 lb	Reasonably Well
02 Apr 20	240.7 lb	Reasonably Well
01 Apr 20	242.3 lb	Reasonably Well
31 Mar 20	243.2 lb	Reasonably Well
30 Mar 20	244.7 lb	Reasonably Well
27 Mar 20	243.2 lb	Reasonably Well
26 Mar 20	243.8 lb	Reasonably Well
25 Mar 20	243.6 lb	Reasonably Well
24 Mar 20	243.2 lb	Reasonably Well
23 Mar 20	247.1 lb	Reasonably Well
07 May 19	213.0 lb	Reasonably Well
06 May 19	213.0 lb	Reasonably Well
05 May 19	211.0 lb	Reasonably Well
04 May 19	213.4 lb	Reasonably Well
03 May 19	212.3 lb	Reasonably Well
02 May 19	211.2 lb	Reasonably Well
01 May 19	211.4 lb	Reasonably Well
30 Apr 19	212.1 lb	Reasonably Well
29 Apr 19	211.9 lb	Reasonably Well
28 Apr 19	211.9 lb	Reasonably Well
27 Apr 19	212.3 lb	Reasonably Well
26 Apr 19	213.4 lb	Reasonably Well
25 Apr 19	214.5 lb	Reasonably Well
24 Apr 19	215.4 lb	Reasonably Well
23 Apr 19	215.4 lb	Reasonably Well
22 Apr 19	216.1 lb	Reasonably Well
21 Apr 19	216.1 lb	Reasonably Well
20 Apr 19	217.8 lb	Reasonably Well
19 Apr 19	215.8 lb	Reasonably Well
18 Apr 19	217.4 lb	Reasonably Well
17 Apr 19	218.9 lb	Reasonably Well
16 Apr 19	220.2 lb	Reasonably Well
17 Jan 19	214.7 lb	Reasonably Well
16 Jan 19	215.4 lb	Reasonably Well
15 Jan 19	216.1 lb	Reasonably Well
14 Jan 19	218.7 lb	Reasonably Well
13 Jan 19	216.7 lb	Reasonably Well
12 Jan 19	217.2 lb	Reasonably Well
11 Jan 19	218.3 lb	Reasonably Well
10 Jan 19	219.4 lb	Reasonably Well
09 Jan 19	222.0 lb	Reasonably Well
08 Jan 19	223.3 lb	Reasonably Well
06 Jan 19	225.8 lb	Reasonably Well
04 Jan 19	222.0 lb	Poorly
18 Dec 18	220.9 lb	Poorly
17 Dec 18	220.9 lb	Poorly
14 Dec 18	215.8 lb	Reasonably Well
13 Dec 18	216.3 lb	Poorly
12 Dec 18	215.0 lb	Poorly
29 Mar 18	209.4 lb	Reasonably Well
28 Mar 18	211.6 lb	Reasonably Well
23 Jan 18	212.5 lb	Reasonably Well
02 Jan 18	205.9 lb	Reasonably Well
02 Nov 17	194.4 lb	Reasonably Well
31 Oct 17	192.7 lb	Reasonably Well
29 Oct 17	193.6 lb	Reasonably Well
28 Oct 17	193.1 lb	Reasonably Well
27 Oct 17	194.4 lb	Reasonably Well
26 Oct 17	193.1 lb	Reasonably Well
25 Oct 17	195.3 lb	Reasonably Well
24 Oct 17	196.7 lb	Reasonably Well
23 Oct 17	198.4 lb	Reasonably Well
11 Aug 17	187.0 lb	Reasonably Well
06 Aug 17	186.1 lb	Reasonably Well
05 Aug 17	187.4 lb	Reasonably Well
04 Aug 17	187.8 lb	Reasonably Well
03 Aug 17	189.2 lb	Reasonably Well
02 Aug 17	189.6 lb	Reasonably Well
15 Jul 17	189.2 lb	Reasonably Well
14 Jul 17	190.9 lb	Reasonably Well
10 Jul 17	195.3 lb	Reasonably Well
23 May 17	188.3 lb	Reasonably Well
22 May 17	188.3 lb	Reasonably Well
20 May 17	189.2 lb	Reasonably Well
06 Apr 17	190.0 lb	Reasonably Well
04 Apr 17	252.9 lb	Not Applicable

Date started: 03 May 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
24 Dec 16	175.5 lb	Reasonably Well
23 Dec 16	175.5 lb	Reasonably Well
22 Dec 16	175.0 lb	Reasonably Well
21 Dec 16	176.8 lb	Reasonably Well
20 Dec 16	179.0 lb	Reasonably Well
19 Dec 16	180.8 lb	Reasonably Well
18 Dec 16	176.4 lb	Reasonably Well
14 Dec 16	175.9 lb	Reasonably Well
12 Dec 16	176.4 lb	Reasonably Well
11 Dec 16	176.4 lb	Reasonably Well
10 Dec 16	178.1 lb	Reasonably Well
09 Dec 16	174.6 lb	Reasonably Well
08 Dec 16	175.9 lb	Reasonably Well
07 Dec 16	176.8 lb	Reasonably Well
06 Dec 16	177.7 lb	Reasonably Well
05 Dec 16	182.1 lb	Reasonably Well
04 Dec 16	178.6 lb	Reasonably Well
03 Dec 16	176.4 lb	Reasonably Well
01 Dec 16	178.1 lb	Reasonably Well
30 Nov 16	180.3 lb	Reasonably Well
29 Nov 16	182.1 lb	Reasonably Well
27 Nov 16	183.9 lb	Reasonably Well
17 Nov 16	180.8 lb	Reasonably Well
15 Nov 16	176.8 lb	Reasonably Well
14 Nov 16	178.6 lb	Reasonably Well
13 Nov 16	174.6 lb	Reasonably Well
12 Nov 16	175.9 lb	Reasonably Well
11 Nov 16	176.8 lb	Reasonably Well
10 Nov 16	175.5 lb	Reasonably Well
09 Nov 16	175.9 lb	Reasonably Well
08 Nov 16	177.3 lb	Reasonably Well
07 Nov 16	179.9 lb	Reasonably Well
06 Nov 16	176.4 lb	Reasonably Well
05 Nov 16	176.8 lb	Reasonably Well
04 Nov 16	177.7 lb	Reasonably Well
03 Nov 16	179.5 lb	Reasonably Well
02 Nov 16	181.7 lb	Reasonably Well
01 Nov 16	179.9 lb	Reasonably Well
30 Oct 16	178.1 lb	Reasonably Well
29 Oct 16	178.6 lb	Reasonably Well
28 Oct 16	179.0 lb	Reasonably Well
27 Oct 16	179.0 lb	Reasonably Well
26 Oct 16	180.8 lb	Reasonably Well
25 Oct 16	182.1 lb	Reasonably Well
24 Oct 16	180.8 lb	Reasonably Well
23 Oct 16	179.9 lb	Reasonably Well
22 Oct 16	180.3 lb	Reasonably Well
21 Oct 16	181.7 lb	Reasonably Well
19 Oct 16	181.7 lb	Reasonably Well
18 Oct 16	182.5 lb	Reasonably Well
16 Oct 16	184.3 lb	Reasonably Well
15 Oct 16	184.3 lb	Reasonably Well
13 Oct 16	183.9 lb	Reasonably Well
12 Oct 16	184.3 lb	Reasonably Well
11 Oct 16	186.5 lb	Reasonably Well
10 Oct 16	188.3 lb	Reasonably Well
09 Oct 16	184.7 lb	Reasonably Well
08 Oct 16	185.2 lb	Reasonably Well
07 Oct 16	186.5 lb	Reasonably Well
06 Oct 16	188.3 lb	Reasonably Well
05 Oct 16	190.0 lb	Reasonably Well
12 Aug 16	185.2 lb	Reasonably Well
14 May 16	180.3 lb	Reasonably Well
12 May 16	181.2 lb	Reasonably Well
11 May 16	180.8 lb	Reasonably Well
10 May 16	182.5 lb	Reasonably Well
09 May 16	182.1 lb	Reasonably Well
08 May 16	183.4 lb	Reasonably Well
05 May 16	185.2 lb	Reasonably Well
03 May 16	198.4 lb	Reasonably Well