Weigh In record (no journal entry) for 23 January 2021
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214.6 lb
Lost so far: 58.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1422 kcal
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Fat: 63.90g | Prot: 61.80g | Carb: 145.20g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Philadelphia Original Cream Cheese Spread, Ready Pac Bistro Santa Fe Style Salad, David's Deli Blueberry Bagels. Dinner: Ukrop's 93% Lean Ground Beef, Bob Evans Mashed Potatoes Singles\, Great Value Corn on The Cob. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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