Weigh In record (no journal entry) for 23 January 2021
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204.4 lb
Lost so far: 43.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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340 kcal
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Fat: 13.50g | Prot: 51.00g | Carb: 4.00g.
Dinner: PRE Beef Filet Mignon Steak. Snacks/Other: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 0.4 lb a week
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