Weigh In record (no journal entry) for 23 January 2021
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2401 kcal
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Fat: 83.78g | Prot: 113.61g | Carb: 249.35g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Kingsmill 50/50 Bread, Bolognese. Dinner: Waitrose Apple Tart, Brewdog Punk IPA, Yellow Mustard , Tesco Half Fat Creme Fraiche, Corn on The Cob with Butter , Mayonnaise , Bradbury's Monterey Jack 1840 Cheese Slices, Waitrose Pickled Gherkins, Waitrose British Beef Burgers, Waitrose White Sesame Seed Burger Buns. more...
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losing 1.5 lb a week
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