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Lots of water and cutting out the constant snacking really does pay off! But I'm rather stressed out at the moment also, so I'm sure thats putting a tole on my appetite as well. Oh well I'm over all pleased with the outcome!
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125.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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397 kcal
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Fat: 9.94g | Prot: 5.81g | Carb: 77.64g.
Breakfast: Spaghetti/Marinara Pasta Sauce, water, sugar, french vanilla cream, coffee. Lunch: ken's sweet vidalia onion dressing, cucumber, tomato, Lettuce, water. Snacks/Other: fluff, Instant Hot Cocoa Mix. more...
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losing 4.2 lb a week
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