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kb8sbw
Journal
10 Jan 11
kb8sbw's Journal, 10 January 2011
kb8sbw's Profile
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Hopefully we begin now.
251.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1143 kcal
Fat: 84.81g | Prot: 57.49g | Carb: 32.22g.
Breakfast:
Wheat Bread, Swiss Cheese, Fried Egg, Spam (Classic).
more...
2875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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