DeDe3's Journal, 26 January 2009

Well my doctor recommended the South Beach Diet a couple weeks ago but I didn't get to the grocery store until last Saturday. I have been on Phase 1 for 2 days now...I'm hoping to meet some support buddies on this site to help me and vice versa.

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Hi DeDe! I hope you find the success you are looking for with South Beach. =) This place is great for support buddies! Wish you well and good luck! 
26 Jan 09 by member: fightingobesity
Way to go... you'll love this way of eating! :) 
26 Jan 09 by member: bullytrouble
Hi Dede, I am on day 1 right now. I wish you the best of luck! 
26 Jan 09 by member: LuluRocks
Lots of good people here to help you towards your goals. I love South Beach and just stick it out faithfully on phase one and you will feel such a difference at the end of the two weeks, it will all be worth it. No cheating on phase one for the best results and it will lead you to the discovery when you start introducing foods on phase 2 of which foods "trigger responses" in you that you will want to elimitae from your diet and which foods are you best friends to fight hunger and binges. You will love the difference it will make in your life. Much success to you! 
26 Jan 09 by member: Janelleas
Welcome DeDe. 
26 Jan 09 by member: information
Stick to it and it will be a life changing experience!  
27 Jan 09 by member: KellyBo
So many wonderful people are on this site and in all different stages! Good luck and congrats on starting a new life! 
27 Jan 09 by member: mrsjohnson0317
The food is actually really good and you won't believe how fast you stop craving sweets! 
27 Jan 09 by member: rabcatlove888

     
 

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