Weigh In record (no journal entry) for 29 January 2014
|
278.0 lb
Lost so far: 6.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1766 kcal
|
Fat: 45.69g | Prot: 130.69g | Carb: 195.78g.
Breakfast: Elovena Välipalajuoma Raikas Hedelmäpirtelö, Suodatinkahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Valio Rasvaton Raejuusto, HK Kanaviillokki. Dinner: Tonnikalaa Öljyssä (Säilyke), Makula Mozzarella-Rucolasalaatti. Snacks/Other: Valio Mustikkakeitto Sokeroimaton, Rainbow Mannapuuro, Omenat (Golden Delicious), Fast Sports Nutrition Natural Protein Smoothie Strawberry. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat7's weight history
|