Weigh In record (no journal entry) for 22 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1823 kcal
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Fat: 58.12g | Prot: 65.00g | Carb: 240.28g.
Breakfast: Fiber One Original Bran Cereal, Kashi GOLEAN Original Cereal, Viactiv Milk Chocolate Calcium Chews, Vitafusion MultiVites Gummy Vitamins, 1% Fat Milk. Lunch: Lay's Oven Baked Barbecue Chips, Kroger Sweet Pickle Relish, Kraft Light Mayonnaise, Kroger Swiss Cheese Slices, Kirkland Signature Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hershey's Milk Chocolate Kisses. Dinner: Cracker Barrel Old Country Store No Sugar Added Apple Pie, Wal-Mart No Sugar Added Apple Pie, HEB TX Street Eats Street Tacos Al Pastor. more...
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steady weight
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WindyFlowers's weight history
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