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Colette125
Journal
28 Jan 14
Colette125's Journal, 28 January 2014
Colette125's Profile
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Weigh In record (no journal entry) for 28 January 2014
139.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1036 kcal
Fat: 39.20g | Prot: 36.19g | Carb: 150.54g.
Breakfast:
Fiber One Chewy Bars - Oats & Peanut Butter, Bigelow Tea Green Tea with Pomegranate.
Lunch:
Wegmans Natural Creamy Peanut Butter, Apples.
Dinner:
1% Fat Milk, Wegmans Frosted Bite-size Shredded Wheat, Combos Cheddar Cheese Pretzel.
Snacks/Other:
Oatmeal Cookie with Chocolate Chips, Fresh & Easy Frozen Edamame.
more...
1612 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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