Weigh In record (no journal entry) for 23 January 2021
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1070 kcal
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Fat: 33.13g | Prot: 42.53g | Carb: 147.69g.
Breakfast: 된장찌개, 계란후라이, 밥. Lunch: 김밥천국 김밥. Dinner: 양파볶음, 오리불고기, 밥. more...
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losing 17.0 lb a week
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ahra.brikka's weight history
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