AndyZ's Journal, 28 January 2014

151.0 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 54.03g | Prot: 101.08g | Carb: 139.26g.   Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Mayonesa, Pollo, Bolillo. Dinner: Pechuga de Pollo, Tortillas de Harina, Bistec, Tortilla. Snacks/Other: Nutrisa Helado de Yoghurt. more...

2160 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...