biyphotog's Journal, 22 January 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 28.32g | Prot: 59.91g | Carb: 94.43g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Becky’s salsa, Great Value Organic Frozen Chopped Spinach. Lunch: Hansung Food Cabbage Kimchi, House Foods Medium Firm Tofu. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Dr. Praeger's California Veggie Burgers. more...

1507 kcal

Activities & Exercise: Apple fitness+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...