Weigh In record (no journal entry) for 28 January 2014
|
119.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
1031 kcal
|
Fat: 55.68g | Prot: 96.74g | Carb: 40.12g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg Beaters All Natural 100% Egg Whites, Naturegg Eggs, Jennie-O Uncured Turkey Bacon. Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Brussels Sprouts (from Fresh), Blue Bonnet Light Margarine Sticks, Baked or Broiled Scallops. Dinner: Asparagus, Blue Bonnet Light Margarine Sticks, Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Meijer Unsweetened Frozen Blueberries, renew life renew life renew life Organic fiber, Silk Pure Unsweetened Almond Milk, Naturade Naturade Naturade Whey Protein Vanilla Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squiggs121's weight history
|