Weigh In record (no journal entry) for 22 January 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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832 kcal
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Fat: 30.64g | Prot: 74.63g | Carb: 74.20g.
Breakfast: Raspberries . Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon, Grated Romano Cheese. Dinner: Sensation Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Halo Top Creamery Mint Chip Ice Cream, Strawberries . more...
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gaining 0.4 lb a week
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