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w-harr
Journal
22 Jan 21
w-harr's Journal, 22 January 2021
w-harr's Profile
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Weigh In record (no journal entry) for 22 January 2021
233.5 lb
Lost so far:
5.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
2130 kcal
Fat: 163.87g | Prot: 128.01g | Carb: 43.75g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Keto Pizza.
Snacks/Other:
Green Tea, Avocados, LeanFit Whey Protein Shake - Vanilla, Water, Coffee.
more...
3058 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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